Sauna Like a N. European
Northern Europe is the birthplace of the sauna. Take time to enjoy a sauna the native way.
Introduction to sauna culture in northern Europe and tips to help you enjoy your sauna experience like a Swede, Norwegian, Dane, Finn, or Icelander.
While traveling in Sweden, Denmark, Finland, Norway, or Iceland, you will undoubtedly have the opportunity to take a sauna. If you are from an English speaking country, chances are you might have been in a sauna only a handful of times, maybe while visiting a spa or a health club. In Northern Europe, though, saunas are an integral part of the tradition, history, and culture. Homes and apartments are equipped with saunas. Many families own summer cottages in the country and no summer cottage is complete without a sauna!
Here are some common questions people have when being introduced to sauna culture in northern Europe.
To Wear or Not To Wear...Clothing?
The authentic way to take a sauna is sans clothing. Of course, if you are with northern Europeans, they usually understand that many their Anglo brethren feel uncomfortable being naked, so no one will laugh at you if you insist on wearing a bathing suit. Bring a towel to sit on in the sauna.
Mixed Groups or Same Sex Groups?
If you are with a group, the women might go first, and then the men. Most people grow up taking mixed group saunas with their families and good friends, often after a day of invigorating outdoor activity (or after a night of drinking and watching a hockey match). Most northern Europeans will tell you that the sauna is definitely not sexual.
How Hot is the Sauna?
Northern Europeans will tell you that anything below 80 degrees Celsius (176 Fahrenheit) is merely a warm room. The standard sauna temperature is between 80 - 100 Celsius (212 Fahrenheit). If you have never visited a sauna before you might want to ease into it by setting the temperature to 70 Celsius (158 Fahrenheit).
Where Can Travelers Find a Sauna in Northern Europe?
Most hotels in the region have saunas. Ask at the reception desk if there is a sign up sheet for the sauna and if it is included in the price of your room. Of course, all spas have saunas. If your hotel does not have a sauna there are many swimming halls open to the public that have saunas. Or, try to befriend a local, and maybe they will invite you for a sauna!
For more information go to Sauna Culture in Northern Europe: Part 2 or participate in the sauna discussion.
